Good Habits

28 julio, 2018

Believe or not, good habits in our life can make a big change in your well-being. To achieve this, we got to make an extra effort. Everything to feel good with ourselves. Applying these tips to our daily routine, will make you feel energetic and happy.

Here is how you can achieve it.

Balanced Diet

This means to eat in variety, fruits, vegetables, cereals, etc. to be healthy.

Sleep

We need to respect your sleep hours and not to stay wake up. This way we will have a lot of energy of the day. If you have trouble sleeping here are some tips at 3 bed time tips post.

Exercise

A physical activity help us to be healthy, in shape and achieve a mental well-being. Doing exercise removes stress.

Smile

Smile no matter what. It´s about the attitude you have against everything. You´ll see that it improves your mood.

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Alessa Bernal

Buenos Hábitos

Lo creas o no, los buenos hábitos en tu vida pueden hacer un gran cambio para tu bienestar. Para lograrlo hay que hacer un esfuerzo extra. Todo para sentirnos bien con nosotros. Aplicar estos tips en tu rutina diaria te harán sentir más energética y feliz.

Aquí esta como puedes lograrlo.

Dieta Equilibrada

Quiere decir que comamos de todo, frutas, verduras, cereales, etc. para estar saludables.

Dormir

Necesitamos respetar las horas de sueño y no desvelarnos. De esa manera tendremos mucha energía todo el día. Si tienes problemas para dormir, te dejo unos tips increíbles en “3tips para conciliar el sueño”.

Ejercicio

Una actividad física nos ayuda a estar saludables, estar en forma y lograr un bienestar mental. Hacer ejercicio retira el estrés.

Sonríe

Sonríe sin importar lo que pase. Se trata de la actitud que traes contra todo. Veras que hasta mejora tu estado de ánimo.

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Alessa Bernal

Alessa Bernal

Hi my Name is Alessa!! I'm just a Girl addicted to nature. Love Traveling, Music, Writing and Books!

27 Comments

Mariana Dezolt

7 agosto, 2018 at 7:41 AM Responder

Exercise is the only one I’m missing.. Need to take care of that soon!
- Alessa Bernal
  
  8 mayo, 2019 at 12:04 AM Responder
  
  hope you achieve your goals!
Layla (Sprinkles of Style)

31 julio, 2018 at 12:11 PM Responder

Aww this is such a lovely post and it’s always nice to see bloggers writing and sharing things like this – hope you’re having a wonderful week!

Layla x

https://www.sprinklesofstyle.co.uk
- Alessa Bernal
  
  7 mayo, 2019 at 11:47 PM Responder
  
  thanks wish you a great day!
kathrineeldridge1

31 julio, 2018 at 6:36 AM Responder

I agree with all of these! Thanks for the inspiration.

https://www.kathrineeldridge.com
- Alessa Bernal
  
  7 mayo, 2019 at 11:37 PM Responder
  
  thanks to you!
lovelyamusan

31 julio, 2018 at 5:32 AM Responder

Great tips babe, sleep and healthy diet is very important to me, and of course smiling and laughing is great for the mind!

xoxo
Lovely
http://www.mynameislovely.com
- Alessa Bernal
  
  7 mayo, 2019 at 11:37 PM Responder
  
  you are so right! I love it!
Inês Silva

31 julio, 2018 at 4:40 AM Responder

thanks for the comment <3
amazing!

http://www.pinkie-love-forever.blogspot.com
Simone

31 julio, 2018 at 4:15 AM Responder

I love your thoughts on this! Sleep is very important to me and smiling is the best way to stay happy.

xx Simone

Little Glittery Box
- Alessa Bernal
  
  7 mayo, 2019 at 11:37 PM Responder
  
  thanks Simone! have a great day!
Miguel Gouveia

31 julio, 2018 at 2:37 AM Responder

Thanks a lot 😀

this is super interesting my friend 🙂

NEW OUTFIT POST | DEAR SILENCE, I HATE THAT THEY USE YOU. 😀
Instagram ∫ Facebook Official Page ∫ Miguel Gouveia / Blog Pieces Of Me 😀
francesca romana capizzi

31 julio, 2018 at 2:17 AM Responder

I totally agree with your tips!
Don’t Call Me Fashion Blogger
Facebook
Bloglovin’
- Alessa Bernal
  
  7 mayo, 2019 at 11:36 PM Responder
  
  hope they worked for you!
Dona

31 julio, 2018 at 1:58 AM Responder

Such an Important topic! I agree with what you’re saying <3

http://it-s-such-a-wonderful-life.blogspot.com
- Alessa Bernal
  
  7 mayo, 2019 at 11:36 PM Responder
  
  thanks!
Ann

31 julio, 2018 at 12:54 AM Responder

Nice post with great tips.
Love your pics too.

Ann
https://roomsofinspiration.blogspot.com/
- Alessa Bernal
  
  7 mayo, 2019 at 11:36 PM Responder
  
  thanks Ann!
rakhshandarizvi

30 julio, 2018 at 12:50 PM Responder

Great tips, I would love to try this out. Thanks for sharing <3
Love!
Have a happy Monday <3
New post- http://www.rakhshanda-chamberofbeauty.com/2018/07/how-to-get-motivated-when-you-feel-lazy.html
- Alessa Bernal
  
  22 noviembre, 2018 at 2:28 AM Responder
  
  Thanks to you!
susana tejedor

30 julio, 2018 at 12:23 AM Responder

ainss que sencillos son y que rapido los incumplimos. Yo el de dormir me lo salto siempre

Feliz semana
http://www.masqueropa.blogspot.com
- Alessa Bernal
  
  22 noviembre, 2018 at 2:27 AM Responder
  
  Gracias igual tu!
- Alessa Bernal
  
  7 mayo, 2019 at 11:34 PM Responder
  
  jajaja si pasa!
Rebecca

28 julio, 2018 at 4:24 PM Responder

Thank you for the 3 bed time tips! I think that is the biggest struggle for me, is to get enough sleep, or to sleep through the entire night, without waking up. I’m going to try and stop looking at my phone right before I go to bed, to see if that will help. Thank you!
- Paola Lauretano
  
  1 agosto, 2018 at 3:15 PM Responder
  
  Great tips, totally agree babe!
  Kisses, Paola.
  Expressyourself
  - Alessa Bernal
    
    7 mayo, 2019 at 11:47 PM Responder
    
    Thanks!
- Alessa Bernal
  
  7 mayo, 2019 at 11:34 PM Responder
  
  hope they worked for you! have a great day!

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