Stressful much? Now a day, present life is really stressful do to the times that surround us. Taking care of your health is a priority not an option and fight stress is a battle you should take seriously. I considered that this are good tips to handle stress the best way as possible. Look for your place of peace. Is super important to have a place where you can step away from the things that keep you stress. Go for a walk. There’s no such thing as going for a walk that helps you control yourself and think slowly through hard situations, you should try it sometime. Looks for others…
-
-
4 Tips for a healthy life
How can you be healthier? The question everyone asks to themselves. To be honest, everyone wants to be healthy but it’s hard. It’s a matter of discipline and consistence. In my opinion, I start by focusing on these 4 tips to start having a healthy life and I hope this works for you too. Wake up early to go to the gym. Not necessary to wake up early but it’s soo much better to do exercise in the morning. Doesn’t make any sense but believe me you feel more energetic during the day. Walk in the office. If you have a work office, it’s hard to keep yourself active but…
-
3 Bed Time Tips
Lately I haven’t been sleeping very well due that I live in the beautiful Canada with roomies. This means that I have a lot of new responsibilities. I’m committed to take care of myself as much as I can and sleeping well is a good way to start. If you sleep properly, especially if you´re a morning gym girl, you´ll have the energy to get fit in those morning workouts. I´ll give you some tips that can help us get better sleep, so we can be more energetic each day ready for new challenges. Make sleep one of your priorities. Don’t save a good sleep for the weekends or…
-
Sweat Dreams
Haven’t you had a hard time to get a good night sleep. Lately I am having trouble sleeping and I had no idea what to do, so I did a tiny little research. I took four things I decided to try hope you guys like it and if you have more ideas please let me know. #1 Bye bye Electronic Turn off every electronic devices, your phone, your tablet, ipad, computer, tv, everything! It keeps you distracted and is not good because your mind can’t rest. #2 Atmosphere So it’s time to invest in a comfortable pillow and soft blankets. The point is to be as comfy as possible. #3…
