Lately I haven’t been sleeping very well due that I live in the beautiful Canada with roomies. This means that I have a lot of new responsibilities. I’m committed to take care of myself as much as I can and sleeping well is a good way to start. If you sleep properly, especially if you´re a morning gym girl, you´ll have the energy to get fit in those morning workouts. I´ll give you some tips that can help us get better sleep, so we can be more energetic each day ready for new challenges. Make sleep one of your priorities. Don’t save a good sleep for the weekends or…
