• Beauty & Health

    3 Bed Time Tips

    Lately I haven’t been sleeping very well due that I live in the beautiful Canada with roomies. This means that I have a lot of new responsibilities. I’m committed to take care of myself as much as I can and sleeping well is a good way to start. If you sleep properly, especially if you´re a morning gym girl, you´ll have the energy to get fit in those morning workouts. I´ll give you some tips that can help us get better sleep, so we can be more energetic each day ready for new challenges.   Make sleep one of your priorities. Don’t save a good sleep for the weekends or…

  • Beauty & Health

    Sweat Dreams

    Haven’t you had a hard time to get a good night sleep. Lately I am having trouble sleeping and I had no idea what to do, so I did a tiny little research. I took four things I decided to try hope you guys like it and if you have more ideas please let me know. #1 Bye bye Electronic Turn off every electronic devices, your phone, your tablet, ipad, computer, tv, everything! It keeps you distracted and is not good because your mind can’t rest. #2 Atmosphere So it’s time to invest in a comfortable pillow and soft blankets. The point is to be as comfy as possible. #3…