• Beauty & Health

    4 Tips for a healthy life

    How can you be healthier? The question everyone asks to themselves. To be honest, everyone wants to be healthy but it’s hard. It’s a matter of discipline and consistence. In my opinion, I start by focusing on these 4 tips to start having a healthy life and I hope this works for you too. Wake up early to go to the gym. Not necessary to wake up early but it’s soo much better to do exercise in the morning. Doesn’t make any sense but believe me you feel more energetic during the day. Walk in the office. If you have a work office, it’s hard to keep yourself active but…

  • Beauty & Health

    3 Bed Time Tips

    Lately I haven’t been sleeping very well due that I live in the beautiful Canada with roomies. This means that I have a lot of new responsibilities. I’m committed to take care of myself as much as I can and sleeping well is a good way to start. If you sleep properly, especially if you´re a morning gym girl, you´ll have the energy to get fit in those morning workouts. I´ll give you some tips that can help us get better sleep, so we can be more energetic each day ready for new challenges.   Make sleep one of your priorities. Don’t save a good sleep for the weekends or…

  • Beauty & Health

    Hair with Natural Glow

    Hair sometimes loses the natural shine this is because we don’t take care, we mistreat it or we don’t eat healthy. I’ll give you a recipe to restore the nature glow of your hair, hope you like it. You’ll need: 5 tablespoons of vegetal oil 3 tablespoons of vinegar Procedure: Mix all the ingredients in a recipient and once it’s mix put it in all your hair and cover it with a towel. Leave it for 20 minutes. Remove the mix from your hair washing it as you usually do but with normal temperature water. Please let me know how it work on you. Follow me on: Instagram || Facebook || Youtube || Twitter || Bloglovin || Google || Pinterest Alessa Bernal…

  • Beauty & Health

    How to create Natural Waves on your Hair

    Haven’t this happened to you? You want to create natural waves without looking really produced. Here’s how you can do it. Wash your hair like you normally do. Then, dry it with a towel just to take off the excess off water. Untangle your hair with wide-tooth comb and apply your daily styling cream. Take sections of your hair; it could be 5 cm or maybe smaller as you wish. Twist around two fingers till you reach your head and secure with a pin. Do this with all your hair. Allow your hair to dry without using a blow dry. If you are in a hurry you can use a…

  • Beauty & Health

    Sweat Dreams

    Haven’t you had a hard time to get a good night sleep. Lately I am having trouble sleeping and I had no idea what to do, so I did a tiny little research. I took four things I decided to try hope you guys like it and if you have more ideas please let me know. #1 Bye bye Electronic Turn off every electronic devices, your phone, your tablet, ipad, computer, tv, everything! It keeps you distracted and is not good because your mind can’t rest. #2 Atmosphere So it’s time to invest in a comfortable pillow and soft blankets. The point is to be as comfy as possible. #3…